Oxidative Stress is a condition that occurs inside your body, when there are too many free radicals and not enough antioxidants (unstable molecules that can attack and damage your cells and DNA)
Oxidative stress can cause significant damage to the very cells, tissues, organs and DNA of our body and this process plays a major role in the development of heart disease, stroke, diabetes, cancer, fibromyalgia, MS and more.
There is so much conflicting reports around and for example, we all think that LDL cholesterol (the so called “bad” cholesterol) is the major factor in the development of heart disease. But for years we have known that over half of all heart attack victims have normal cholesterol levels.
It is, in fact, the oxidation of the LDL cholesterol particle (by free radical damage) that initiates the very process of atherosclerosis by which plaque starts to build up inside the arterial wall. It is the oxidation of LDL cholesterol that turns it into the “bad” stuff. By taking antioxidants you can, in fact, minimise the oxidation of LDL, and lower your risk of heart disease and atherosclerosis.
Simple terms – oxidative stress
If you slice open an apple and leave just sitting, it begins to brown. This is a perfect example of oxidative stress. The browning process is the result of free radicals in the air attacking the living tissue of the apple. However if you put a squirt of lemon juice on it, it dramatically slows the browning process. That is because antioxidants in the lemon juice neutralise free radicals in the air and prevent them from damaging the cells and tissues of our body
Do you have age spots? This is the same for “age spots” on the skin, this time the free radicals in the ultraviolet rays of the sun have begin to oxidise “brown” the living tissue of your skin itself.
When your skin carotenoid score is less than 40,000, think of yourself like the apple exposed to the air. You are not adequately protected against the free radicals that are constantly attacking your body. Basically the free radicals within your body are winning and you are losing the battle against chronic degenerative diseases.
If your score is 40,000 or above, you are like the apple with lemon juice. It is as if your cells, organs, tissues and DNA are all saturated with lemon juice and protected against the damage that free radicals can cause to your body.