Helps Increase Energy
Magnesium is used to create “energy” in your body by activating ATP. This means that without enough magnesium, you don’t have the energy you need and can suffer from fatigue more easily. You especially need magnesium for exercise.
Keeps You Happy and Staves off Anxiety and Depression
Magnesium is vital for producing “happy hormones” like serotonin. In a recent study, even people suffering from Major Depressive Disorder, the most severe form of depression there is, were able to recover using magnesium supplements.
Treats Insomnia & Helps You Fall Asleep
Magnesium and healthy sleep go hand in hand. In fact, many magnesium supplements produce such a relaxing effect that most people take them before bed. As Carolyn Dean notes, “Many individuals and doctors do not recognise that a major culprit in sleep disorders and insomnia is magnesium deficiency.”
Regulates Levels of Calcium, Potassium and Sodium
Magnesium plays a role in the active transport of calcium and potassium ions across cell membranes, making magnesium crucial for heartbeat, heart rhythm, nerve impulses, and muscle contractions. Magnesium is also necessary for the synthesis of DNA, RNA and the antioxidant glutathione.
Helps Prevent Osteoporosis
Magnesium is needed for proper bone formation and to build bone density. Research shows that women can help prevent or reverse osteoporosis by increasing their magnesium consumption and preventing magnesium deficiency.
Important for Heart Health
The heart preserves magnesium and uses it to regulate your heart beat which in turn helps shuttle calcium out of your arteries and toward the bones. Without magnesium to balance out calcium, there is major risk of heart attack.
The Importance of a Good, Plant-Based Magnesium Supplement
There is plenty of published research on the benefits of magnesium supplements. In fact, a 2012 study in the Journal of Research in Medical Science concluded that magnesium supplementation is low-risk and effective way to get your RDA of magnesium.
However, magnesium is not easily absorbed by the body. With most foods and synthetic supplements you only absorb about 40% of what is ingested, unless you take a form of it that is more bioavailable, like plant based minerals are. Unlike synthetic minerals, plant based minerals are:
- Enzyme and plant rich minerals instead of the standard metallic minerals derived from clay, rock, and salts.
- The molecular size of the mineral is a mere micron, meaning the effectiveness of absorption surpasses any other form.
- In fact, it is more efficiently absorbed in the body than any other form of synthetic supplement, which are only 30% bioavailable.
If you’re not going to get your magnesium from food, and most busy people today do not, plant based minerals are the closest to eating magnesium-rich vegetables that you can get. Our modern diets are loaded with calcium and most people don’t take this into account when using supplements. Therefore, it is wise to redress the balance with more magnesium intake.