We all get health issues at some point, and depending on how old we are and the severity of the problem, many of us don’t do anything to prevent it happening again. Here are nine of the most common everyday health issues and what you can do to take care of it.
This is possibly one of the worst pains you can get, and there’s not much you can do about it either. Visits to the dentist can be expensive and appointments are often difficult to make at short notice. If you get recurring toothache, see your dentist or speak to your doctor as soon as possible – you only get one set of teeth!
2. Back ache
You might put it down to working a long week in the office or moving house, but back ache can quickly get worse and leave you debilitated. Go for regular massages to help your circulation, invest in a good mattress and work to improve your posture. For more serious back pain you may wish to invest in the Simply Painpod which removes pain fast, naturally and without drugs.
3. Sore throat
A sore throat is often an early sign of developing a cold or flu, so if you start to feel it coming on, get some Vitamin C in order to give your immune system a boost. A sore throat often comes during colder weather, so wrap up warm to look after your body.
Many of us work through headaches and see it as a common problem that doesn’t require much attention, but it can make everyday tasks very difficult. If you regularly get headaches, you might need glasses or a visit to the doctor to rectify an underlying issue.
5. Everyday stress
Stress shouldn’t be a part of our lives, although it often seems unavoidable. Our bodies can deal with a certain amount of stress, but too much of it can promote the release of cortisol, leading to weight gain, or make you depressed, which can lead to further health issues, both physical and mental.
Usually it’s something you’ve eaten that brings on heartburn, so try to source the problem and avoid eating that particular food. However, you can also buy over-the-counter remedies if you need a quick fix. If you get heartburn after every meal, see your doctor early.
7. Hay fever
It’s not a nice feeling to dread the warmer weather because you suffer from hay fever. There is plenty of medication available for this, but you can also buy local honey which can ease hay fever for the season.
This shouldn’t be a lifelong problem for people, but it often is. Adding more fibre to your diet can help you to get over constipation, which will lead to less bloating and more energy.
This is usually caused by too much sugary foods or sweeteners which contain laxatives. If you can’t think why you keep suffering from diarrhoea, you need to visit your doctor so they can find out what the problem is. Dry oats and grated apple can often help with relieving diarrhoea, and plenty of water will help you feel better too.
There are a variety of natural, organic products available on the market to assist with the aforementioned health issues, however the one you may find most universal are plant based minerals, which give the body all the raw materials it requires to maintain and renew itself, in order to enjoy a healthy disease free life.